You to me are everything


Track of the week 3/4/16

Despite my suave, sophisticated demeanor I must confess that I am a bit of a sucker for some 70’s disco and this track from “The Real Thing” has been a guilty pleasure of mine for some time.

I’ll always remember the look of disdain and disgust that Sophie threw me as I shimmied into the sitting room whilst listening to this on my iPod. It is a tune that defies you to sit still, you just have to get up and shake your stuff when it hits your ears.

Birthday!

Me on my birthday (1024x1024)Pic of the week 3/4/16

Was my birthday on Monday – 47 years young! This is a pic of me opening my gifts.

Think I’m doing well for my years. I’m going to record my weight as 13st 2lb (compared to 15st 0 last year), swimming regularly: typically 1km at least 3 times a week, with (recently) the odd mile thrown in. Running still on hold due to the knee not quite fully heeling as I’d like. Hair is becoming increasingly “flecked with grey” and (much to Sam’s delight) now starting to noticeably recede at the front, but all told, I think I’m in pretty good nick (others will, I’m sure, disagree!)