Pic of the week 5/2/17 – Sophie passed her driving test theory yesterday.
I’m Jeff, and I’m an addict.
I’ve suspected for a while, but confirmed my suspicions on Friday.
Late January/early February. Dark, gloomy days of the year. Through in a bit of man flu, still a couple of weeks to half term. Tough times.
Having not been the previous week (due to aforementioned man flu) I trudged down the hill on Friday evening for my spinning class. I worked hard, I sweated, my legs ached, but I came back buzzing. The endorphins were flowing, my mojo was back with a vengeance.
And then I realised – I’m an addict, an exercise addict. And that’s not a bad thing.
Today I’ve run 7K (set new PB for the year) and swam a Km this afternoon and I feel a whole lot better for it.
Exercise and music, the elixir of life.