10K!

Pic of the week 26/11/23

Today I ran my first 10K of the year!

I had been losing my love of running at the tail end of last year and had stopped regularly running 10K – running 7K instead – in October ’22 (although I did clock up two 10Ks in Dec ’22) and then with my plantar fasciitis my running dropped off significantly this year.  But in April I got going again, but 7K was still very much my limit – I lacked the energy or inclination to go any further.

But over the last couple of months I’ve got my running mojo back, my times have improved and in this month (November) I’ve been adding an extra 1k onto my seven K run as I felt I had a little bit left in the tank.

Today, I did the extra 3K loop after my 7K run to complete my first 10K of the year. Wasn’t too bad at all, took it comfortably within my stride (pun intended) Annoyingly, map my run was playing up, so I didn’t get any splits, or an accurate time, but I ran it faster than I did last December. Am pleased with myself, now need to build on this and make it a more regular occurrence.

In other news, the temperature dropped on Friday night and we had our first frost of the year – quite a hard one.  I had bought some agricultural fleece and cocooned some of my geraniums and nasturtiums under it – my aim is to try and see some of the former through winter and spring to bloom again in the summer. So far so good, but I will now be a slave to the nightly weather forecast …   (I kept the fleece on over Saturday night as well, another cold one.  Its been cold all day now, but the temperature is warming (but still cold!) – typical grey, damp and cold late November: not nice!)

Indoor gardening

Pic of the week 19/11/23

This year, I have really enjoyed the garden and, in particular, watching plants grow (obviously over a period of time, rather than as an instantaneous spectator sport!) It started in the spring with the bulbs in the lawn, bringing a sense of hope when all was brown, grey and drab; moved through the summer with as the sunflowers reached for the sky, then the pumpkins, large and small, and still the nasturtiums and cosmos valiantly burst forth in colour, continuing to flower into mid-November.

But despite the best efforts of those plants that refuse to give up despite the falling levels of light, incessant rain and howling winds, winter is coming and soon there will be little cheer outside. The best we can hope for is the frozen  form of white frost covered seed-heads against a brilliant blue sky, but days like that are few and far between. (We’ve yet to have anything close to a frost – hence the nasturtiums soldiering on.)

So I decided to bring the outside in, and try my hand at over-wintering some geraniums and also nurturing a collection of spider plants – the latter in part inspired by my Mediterranean travels where they can be seen as part of normal outdoor planting. My hope/plan is that mine will spend the summer outdoors reminding me of sunnier climes.

So I put up a new shelf in my room, and also moved an Ikea shelf, and have filled them with six geraniums taken from outside that I hope to over winter, my four cacti, and twelve baby spider plants that I bought of ebay and have potted up.

I look forward to watching them all grow over the coming months, (hopefully) providing an oasis of green and a source of interest over the dark months to come.

 

 

Trees

Pic of the week

I have been enjoying the colours of the trees this week. They have been a lovely range of colours and, when its not been raining*, I have been deliberately drinking in their beauty, full in the knowledge that before too long they will be gone and we will be left with a barren brown-grey vista for a few months to come.

In the garden, I have still have some cosmos and nasturtiums flowering, and a couple of poppies keep popping up in the “wildflower” corner of the lawn, to provide some cheerful colour alongside the autumnal hues. My grasses (near the fig) which did so well this year are just beginning to turn, I’ll keep them in place for some structural interest until spring doesn’t seem too far away.

*its been a wet autumn so far, with wind and rain never far away. A damp, depressing winter beckons (good job we’re off to Spain (Cordoba) in 28 days time!)

Bambinos

Pic of the week 5/11/23

It was Sophie’s birthday (24!) yesterday and she came home, bringing Sam with her.

Was lovely to see them both, have birthday tea together on Saturday (although I was on dining room duty on Sunday evening, so couldn’t also have tea with them then)

No he’s no longer insured on the Corsa, I’ve been a taxi service for Sam, shuttling him to friends in Wells and then Glastonbury.

Lovely to have the family back together for a weekend. in six weeks they’ll be back for Christmas!

Barcelona, Balnes and Girona

Pic of the week 29/10/23

So for the last eight days or so, we’ve been away travelling through north-eastern Spain, Catalonia. Departing on Wednesday 18 October, we flew out to Barcelona (a very civilised 10 am flight!) and then hoped on a train into the city, where we stayed for 5 nights, enjoying the sites and scenes that Barcelona had to offer.

I must confess, my initial thoughts (well after the excellent train ride from the airport to the city centre) were a little disappointing as we found La Rambla and walked along the famous street of Barcelona – yet another disneyfied experience that could have been any where in Europe (yes, I’m thinking of you Dubrovnik and Rhodes old towns) – sanitised and designed to part the tourist from there money. But we soon left the well beaten track and headed into the gothic quarter – busy, but much less so, and certainly more authentic; you got a sense that you were in Spain, Barcelona, and not just a magnet for the cruise ship masses.

 

The next day we did the must sees of Parc Gruell and the Sagrada Familia – very and impressive and worth seeing. Becky loved the (slightly bonkers – my opinion) architecture of Gaudi

although I think I preferred the more classical constructions, particularly when married with the modern. I particularly liked this:

The Church of Santa Maria del Pi

The huge piece of modern artwork inside the old building drew me in and was particularly striking. The artwork was commissioned when the outside of the church was graffitied and the authorities entered into a dialogue with the artists, looking to collaborate. I don’t think these old buildings – wonderful though they are – should exist in a vacuum, they are part of a modern, breathing world and  need to work out their place in today’s world.

With the pun fully intended, my highlights of the trip to Barcelona were when we gained height and could enjoy fantastic vistas across the landscape. On the Friday we went to Montserrat by train, cable car and funicular before exploring on foot the strange mountains and rocks

We also got high by going to the top of the church at Tibiado

and on the Sunday when we took the funicular up to Montjuic where, in addition to the views

we wandered the parks and grounds and saw a few sights from the 1992 Barcelona Olympics.

After some busy days on Barcelona, we went up the coast, via slow train (1 and half hours, E6 each)to the seaside resort of Blanes.

The day we arrived was windy and the sea very rough, but it was lovely to have a slower pace of life and sound of the sea crashing onto the shore.

The next day was calmer, we walked up to botanic gardens, Jardi Botanic Marimuta, which were beautiful

… and then we went and found a cove to soak up the sun for the afternoon.

where I swam in the sea – warm, and clear. The highlight of my holiday

And then it was up to Girona for night (flying back from Girona was much cheaper (and less busy & stressful) than returning from Barcelona)

Whilst in Girona, we walked the walls, and I made a new friend, Eugene, 78, who spoke to me in Spanish for some time about the region – I was pleased to be able to “get by” in conversation with several locals during the trip

Then it was an evening flight back to Bristol. Shortly after taking off we flew over Blanes in the dark, a last glimpse, a last reminder of a great Catalan adventure.

Becky’s blog – and far more photos – of the trip can be found here

 

Haircut 100

Pic of the week 15/10/23

For the first time in about 20 years, I went to a barber of Friday.

Di has had a new hip so is currently out of action, and I have been growing my hair a bit longer, looking for a new style. For the last week or two it has begun to annoy me – a shapeless nest atop of my head, nut after my trip to the barber I’m happy again after he has given it some shape and style.

I’ve also had a busy couple of days in the garden ( we broke for half term on Friday. On Friday it poured with rain – really poured, Sophie had a nightmare journey home from London due to flooding in Swindon, eventually getting back to Cardiff at around midnight – Saturday and today (Sunday) have been quite bright and sunny, but cold, much colder than before. A bit of a shock going from unseasonably warm to a cold (albeit normal) autumn day)

I have taken out the sunflowers from the front bed and planted it up with tulips, daffodils and grape hyacinths. Also planted up several pots with daffodils and several others (9) with about 5 allium bulbs. Looking forward to spring already …!

And I harvested my pumpkin:

This year it weighed in at 4.2kg, with a circumference of 71 cms, so a little smaller than last years effort, but an impressive pumpkin – good shape and colour – non-the-less.

Still seems a lot to do in the garden it doesn’t seem like its fully ready to be put to bed for the winter just yet. Still have several sunflowers “shinning” in the back garden, and the cosmos plants that took so long to flower are now producing a vibrant pink and magenta display. Am going to try overwintering a few geraniums to see how that goes.

October …

Pic of the week 8/10/23

October, the August we never had?

Its been unseasonably warm this weekend (and not too bad in the days leading up to fin de semana) with today being particularly glorious, a day in which we could sit outside and bask in the sun this afternoon.  I would suggest that temperatures have been in the low to mid-twenties.

This morning I was told to tackle the ivy by the bin – I was going to just give it a bit of a haircut, but Becky wanted more off so I gave it a good pull and it all just peeled off.

A quick trip to the tip and it was disposed off.

It has been lovely to have some warm weather – and on the weekend too – it certainly doesn’t feel like early to mid- October and a week to half-term. The garden is still very much in full growth, although I know I will have to start tidying it up over half term as this autumn sunshine can’t continue and winter will be coming.

I have been particularly pleased this year with the grasses that I planted last year at the back of the garden – the have given height and interest over the summer and in the last week or so have sprouted wonderful purple seed hands that wallow in the wind.

The sunflowers continue to provide a burst of colour, with new flowers still to come in the back. I’m still disappointed about the August we had, but October is proving a bonus.

Una semana muy ocupado

Pic of the week 1/10/23

This has been a busy, busy week at work, but one always gets through it, and by Friday things were calming down and I was able to take a breath. I have been quite dedicated to my Spanish learning (I have been following 1001 Reasons to Learn Spanish) and doing twenty or thirty minutes each night has kept me grounded and proved to be a good distraction from work.

It has been a pleasantly warm weekend, with today in particular being sunny and you could certainly feel the warmth when outside – got me thinking of (looking forward to) our upcoming trip to Barcelona, Blanes and Girona in only two and half weeks. Although (or perhaps because) he estado muy ocupado, the term is passing muy rapido and its hard to believe its only two weeks until half term.

Today I planted a load of bulbs into the lawn – some daffs (I think!) and alliums saved from the pots earlier in the year. I used the drill bit auger I had purchased a few months ago – a great bit of kit that made this task so much easier. Hopefully the results will be reaped come spring.

(The pic of the week is Becky’s Kingsfisher that she finally got to shoot on Saturday whilst walking the Bath skyline with Jo.)

Garden update 24 Sep 23

An additional pic of the week 24/9/23

After a blisteringly hot start to September, followed by a very wet couple of weeks, today I cut back the lawn.  Began with my strimmer – fortunately had got most if it done before there was an audible “pop”, a flash of flame followed by smoke as I burnt out the motor.  I had done enough to allow me to finish the job with the lawnmower.

Looks quite neat now – such that I wonder why I didn’t cut it sooner! – but I think it is the change that makes it appealing. I have enjoyed the long grass and a few wildflowers (would love to see more wildflowers take hold) and the habitat it has provided for the insects.

Next job (next week?) is to plant the bulbs from last years pots into the lawn ready for next spring.

Blues and bloods

Pic of the week 24/9/23

So last night it was a trip up to Cardiff to see Deacon Blue. It was, needless to say, brilliant.

It was in the Cardiff Arena, Becky had gone up the day before and stayed with Sophie before meeting her old school friend Mel, and her husband Ade,  I went up on Saturday afternoon and met them at Zizi’s for a meal

Deacon Blue were their own support act – coming on at 8pm to play a 40 minute acoustic set, this was good, better than any support act you’ve never heard of would have been. Then after a twenty minute break they came back for the main event, playing for just short of 2 hours and belting out all the hits. For me, the second of four encore songs – Dignity – was the highlight of the evening, a brilliant song belted out with passion by the crowd and band together.

 

A really fantastic evening, was so worth going (and made easier by staying at Sophie’s flat overnight – meaning in bed by midnight-ish, a good night’s sleep, breakfast and then a leisurely trip home)

Bloods

In other important news this week. I had my blood test on Wednesday and the results have come in via my app,  Slightly mixed feelings – although probably more because I don’t know how to interpret my results. On the one hand, my HDL level is up to 1.4 – this is the good cholesterol and needs to above a 1.0, so this is good, and my HDL ratio of 4.4 is also good, but it seems that my “bad” cholesterol is still too high, although it has come down significantly. Don’t know if I will get called to see the doc, will have to wait and see.