Its been a long time – over two months (4th March) – since I last ran. My tooth, then my knee, have taken their toll.
Yesterday afternoon, I set out rather gingerly to see if I could run again. It felt slow, it was slow, but my knee held up. I ran 5K (down to the levels and back) in just over 25 mins, averaging about 5:04 per Km. The endorphins that kicked in on my return reminded me why I do it.
Its now the following morning – I am “aware” of my knee, it doesn’t hurt but I can feel it, although not necessarily in the place it hurt when I damaged it. Off spinning this morning. Will continue to monitor the knee, but hopefully I can begin the build up to proper running again.