In completing my 100K holiday challenge yesterday I seem to have knackered my knee.
I was about 5.5K into the run, just turning right off the levels lane when I “felt” my knee go a bit. Kept on running, without too much problem, but as the day wore on it got more and more sore and immobile.
Now (next day) I have my strapping on – it is fine when in a comfy position, but hurts when I walk. No run today!
It is the left knee, hurts on the inner face. Feels particularly knobbly and hurts a bit to the touch.
Hoping a few days rest soon sees it right.