Ran today, and surprised myself by coming back with a 5K PB of 24 mins 10 secs.
Ran the Tor View Road Six K run. Ran the six K in 29.09 which is 3 seconds of my PB for that. Not any easy run to PB in as most of the 5th K is uphill, from the mini roundabout past Morrisons and all the way into Tor View Road.
Got off to a cracking pace – although its all down hill, so should do, but then just kept going: felt good, felt easy, no wind, warm but not too warm. Wasn’t really trying for a PB, what was pleasantly surprised when I totted the Ks up. Splits can be seen below.
