Exercise!

Pic of the week 7/5/23

Having planted them last Sunday, I am pleased that nearly all my sunflower seeds have burst forth. Dead-headed the tulips in the front bed yesterday – it can only be a week or two before I need to dig them up and start planting out my sunflowers.  The back garden is looking vibrant – the alliums are just beginning to flower, purple exclamation marks offsetting the swathe of blue forget-me-nots, the apple tree blossom is magnificent – probably in for a bumper crop this year – and everything that should be green is,  a vibrant range of greens.

I could do my deadheading yesterday as we had the day of for the King’s coronation.  Not really my thing, I don’t like the overt wealth and inequality and having someone “reign over us” really does go against the very core of what I believe (that we are all equal) but some people like the pomp and ceremony so, if that’s their thing, so be it. As Becky & Sophie (Sophie has come home the Bank Holiday weekend) sat down to watch it, I represented the oppressed masses and went and did the ironing.

And then I went for a swim. I have been a busy boy on the exercise front this week: ran last Sunday, went spinning at school on Monday, Tuesday I refereed an U14 game, Wednesday not too much – stood around chatting at volleyball, Thursday: nada, Friday ran the line at Street FC for a testimonial game, Saturday swum, ran another 7K today and will spin tomorrow, although that will then be “it” until next weekend.  Legs are aching a little today, but, more importantly, my foot has withstood all of that.

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