Pic of the week
On Wednesday, Becky and I returned to yoga for the first time in over a year.
It was fantastic – stretching out all those limbs and muscles that had become weak and feeble felt good. I didn’t ache too much the next day, but was “aware” that I had done yoga the night before. And it also felt as if it was return to normality and that was physiologically quite powerful. Really enjoyed it.
In other news, for the record, today I planted 40 sunflower seeds in individual tray pots in the lobby. Weather wise, this week has been quite cold, with frosts in the early morning and clear skies during the day. Yesterday and today got quite warm when sat in the sunshine. Has been dry for a few weeks now – which is good – just need the temperature to climb a little quicker.