Rather pleased with myself today – went for a run, my normal 7K loop with an extra K on the end by running the Elmhurst cycle.
Each KM split was sub 5 minutes, a first.
Did the 8Ks in 38:32, quite an impressive time.
… my musings on, er, "stuff"
… my musings on, er, "stuff"
Rather pleased with myself today – went for a run, my normal 7K loop with an extra K on the end by running the Elmhurst cycle.
Each KM split was sub 5 minutes, a first.
Did the 8Ks in 38:32, quite an impressive time.